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TRAIN"Mens sana in corpore sano"(Cit. Tenth Juvenal). Body and mind are connected so if you do not train the body the mind predominates, perhaps guided by the overflowing negative news of the media to which most of the thoughts rely, when you are not busy working. Training detaches attention from the futile and the toxic, rebalancing the human being as such, and not as an automaton. Start with regular micro workouts of 5 minutes a day, you will soon become a wellness greedy, then taking over eg Coach to guide you.
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"If you want more, become more"
(Cit. L. Mazzuchelli). Studying is important because it is obtained from the cosmos for the level of competence one has achieved in life. So if you want to achieve more you need to learn more. Read, attend courses, listen to webinars or even better life from your grandfather. Never in the history of man have we had all the world culture available, but without the will to live it we will never be evolving.
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CREATE
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Let's activate the Artisan Revolution of Happiness
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(Cit. D. Caroli). Craftsmanship makes us better and in fact has made us the best in the world. Today with the mistaken excuse of low costs, we have killed artisan creativity in favor of industrial reproducibility and maximum conformity. If we turn off creativity, we turn off the planning of life. Designing, cooking healthy things, creating tailoring, anything new that externalizes and expresses and externalizes one's soul. We only got the wrong target, today with the web we can go back to selling our Made in Italy masterpieces to the internal world.
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LISTEN
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Questioning yourself is the best way to understand others
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(Cit Michelangelo B.). We are relational animals, but first of all we are! It is important to alternate and cultivate self-listening (with forms of meditative, such as sport, meditation, creativity), with pleasant and satisfying relationships, otherwise if we are alone we split in order to have a double to talk to and that almost always gives reason .. Everyone has their own idea of happiness, but relationships are fundamental in any happiness. Attending gyms, courses, meditation centers or anything that can stimulate us. Call loved ones, write a message, or whatever you prefer to cultivate relationships with yourself and others.
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REFLECT
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Doubting implies reflecting beyond the instinct that advises against doing so
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(Cit. S. Zoncheddu). Take the time to reflect on what you have learned, what you have created, or what you would like to create. Otherwise we would always be on the run towards the future, but often it is just a race that drains energy bringing dissatisfaction, which then turn into physical pain. The continuous search for performance in life as in sport, must be questioned spontaneously, otherwise you risk harsh consequences, often in the least opportune moments and you know when you have only listened to your emotions.
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WRITE
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Two points: opinions expressed pending developments
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(Cit. F. Lauriola). The mind is too often the driver of our life, and when thoughts are too much we risk going wrong. Gurdjieff's carriage helps us to understand that it is our soul that gives direction if not slumber from excess stress, leaving the often materialistic mind to take over, or to runaway emotions, with the risk of doing damage to us and to our body. Materializing thoughts on paper helps us to clarify and relax thoughts, so as to make both the chin and the body and the spirit feel better.
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HELP NEIGHBOR
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Charity did it by itself, man to man
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(Cit. Al Pacino). Helping others is the best way to learn how to ask for help. In "help only myself" mode, I interrupt those energy channels necessary in the moneto of need that society mistakenly calls bad luck. In helping others you go into challenge mode which stimulates strength and courage, hence endorphins. In every catastrophe, those who recovered first and best were the ones who helped others. Don't leave yourself alone.